WEDNESDAY CLUB RUNS

Our main club runs take place on a Wednesday morning in Norman Park. As well as our Beginner’s Group, there are five other running groups to choose from below. We meet at the car park off Hayes Lane whatever the weather, there will always be plenty of blue shirts there so you can’t miss us! Most runs start from 9.45am and tend to finish around 11/11.15. All are a variety of road or trail. Afterwards we head to the cafe at the running track for a well earned cuppa.


Steady Improvers

We recommend this group following completion of the Beginner’s Course. Runs tend to be 5-6km with plenty of rest breaks. Run leaves at 9.55am

Step-up Improverss

Our next group to move up to, the pace quickens a little and the distance increases to around 7.5km. Rest breaks vary and sometimes run with few rest breaks BUT at the pace of the slowest.

Run leaves at 9.50am

9.50 Flyers

This group take a longer run of around 8-9km with fewer rest breaks. Run leaves at 9.50am

FST

FST stands for Fitness and Stamina Training. It could be hill training, or speed work, each week is different. Suitable for runners of all abilities. Run leaves at 9.45am

Steady Advanced

Our advanced group undertake longer runs of 10km plus. It’s suitable for those running Park Run in under 30 minutes. Run leaves at 9.45am

IMPORTANT

We ask that ALL runners carry an ICE tag for each run. This is for your own safety, if you are unsure how to get hold of one please speak to one of our run leaders. We also recommend you bring a water bottle, particularly in the summer months.

OTHER RUNS THROUGHOUT THE WEEK:

MONDAY

ChatterJoggers

Meet at 8.30am at the running track. A nice relaxed run as the name suggests 🙂

Track Session

Speed session on the running track

1.30-2.30pm, Norman Park athletics track

£4:50, concessions £3

Everybody welcome

Wendy’s Warriors

Meet at 9.30am at the running track. Everybody welcome


TUESDAY

Night Owls

Meet at the entrance to the running track at 7pm for a steady 6-7km


FRIDAY

ChatterJoggers

Meet at 8.30am at the running track. A nice relaxed run as the name suggests 🙂

Squeezies

9am start at Hayes Lane, all welcome

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