WEDNESDAY CLUB RUNS

Our main club runs take place on a Wednesday morning in Norman Park. As well as our Beginner’s Group, there are five other running groups to choose from below. We meet at the car park off Hayes Lane whatever the weather, there will always be plenty of blue shirts there so you can’t miss us! Most runs start at 10am unless otherwise stated, and all are a combination of road or trail. Afterwards we head to the cafe at the running track for a well earned cuppa.


Steady Improvers

We recommend this group following completion of the Beginner’s Course. Runs tend to be 5-6km with plenty of rest breaks.

Step-up Improverss

Our next group to move up to, the pace quickens a little and the distance increases to around 7.5km

9.50 Flyers

This group leaves at 9.50am to fit in a longer run of around 8-9km with fewer rest breaks.

FST

FST stands for Fitness and Stamina Training. It could be hill training, or speed work, each week is different. Suitable for runners of all abilities.

Steady Advanced

This group leaves at 9.45am for longer runs of 10km plus. It’s suitable for those running Park Run in under 30 minutes.

IMPORTANT

We ask that ALL runners carry an ICE tag for each run. This is for your own safety, if you are unsure how to get hold of one please speak to one of our run leaders. We also recommend you bring a water bottle, particularly in the summer months.

OTHER RUNS THROUGHOUT THE WEEK:

Monday – Track Session

Speed session on the running track

1.30-2.30pm, Norman Park athletics track

£4:50, concessions £3

Everybody welcome

Monday – Wendy’s Warriors

Meet at 9.30am at the running track. Everybody welcome


Tuesday – Night Owls

This session isn’t running at present


Friday – Squeezies

9am start at Hayes Lane, all welcome

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